Monday, February 15, 2010
11 Degrees and STILL Running
Today Boulder Sports Performance hit the track in 11 Degree weather (BRRR!!!). 8 members braved the cold to run 800 Meter intervals. Speed work along with our long runs on Wednesday are essential to running at your top potential. Thanks to all of the brave and dedicated BSP souls who ran today. All your hard work will pay off!
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What a long cold winter this is. Going with the group really helps me to do track workouts. No fun alone especially when it's cold. It was great to run with Linda and Steven and see how fast Bill is getting!--kate
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