Boulder High School Training Review

What a gorgeous day to be outside...AND not only that...but to be training outside!!! Todays workout for Boulder Sports Performance Members was located at the always popular Boulder High School Stadium. Endurance training was the focus of today's workout and with the sun in ALMOST full effect,...BSP members definitely got the sweat going. Not only that,...but there were some BSP members who were taking in the rays working on their summer tans as well as getting that workout in. Endurance training specifically today was LONG duration of leg strengthening exercises with very brief active recovery. So in a nutshell, BSP members did only about 5 different exercise for the 60 minutes but focused on muscular fatigue and mental toughness for the exercises. Awesome job today!!!