1. A HUGE congratulations goes out to all those BSP Members, friends, family and others that participated in this year's BolderBoulder. The weather was ideal, the course change brought excitement to the runners and everyone had a great time. Boulder Sports Performance and BSP Run Group looks forward to next year's race and the upcoming BSP Events for the rest of 2011 (i.e. Rimrock Marathon).
2. Back by popular demand (as it has been currently asked now that the weather has gotten better) is the Magnolia Road run; THIS Monday, June 6th. This humbling, uphill, high-altitude run (which starts over 8,000 ft.) will work your HEART, LUNGS, and LEGS! This is exactly why this road is so popular with professional athletes in training.
The road extends from Boulder Canyon up to Peak to Peak Highway (7.5 miles). You do not have to run the entire 15 miles (up and back) nor do you even have to run!!! Feel free to bike, hike, or walk any distance, out and back, that provides a hard and rewarding workout for you.
BSP will meet at the Justice Center Parking Lot in Boulder (6th and Canyon, east side of 6th street) at 4:45PMSHARP! Or meet at Magnolia Road just before the 5 mile marker if you cannot meet at the Justice Center. SEE YOU THERE!!
The following is the Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days, times and locations! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:
~Wednesday, Boulder High School at 6:00PM (approx. 75 minutes including the 10 min. warm-up),
~Wednesday, Boulder High School at 6:00PM (approx. 75 minutes including the 10 min. warm-up),
~Saturday, Folsom Hill Training at 10:00AM (approx. 60 to 75 minutes including the 10 min. warm-up).
Have a wonderful week from the Boulder Sports Performance Team.
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