Boulder Sports Performance Blog

A short update for the month of August

2011-08-14T15:37:00.003-06:00

This is just a quick update for the month of August:

1. Boulder Sports Performance has posted a voting poll on BSP's Facebook page to decide where the monthly Happy Hour should be located (Log-on to see this month's options). Your input is greatly appreciated as it will determine August's Happy Hour. VOTE AWAY!

2. Coming September for Boulder Sports Performance Members - Monthly BSP packages will be made available as an option to the group training. There are many reasons for these packages...most importantly, accountability for the upcoming winter months. Stay tuned in Boulder Sports Performance's September newsletter for details & prices!

3. This coming week, BSP has alter the schedule just a bit so please note the follow changes

~ Monday, Boulder High School at 6:00PM (approx. 75 minutes including the 10 min. warm-up),

~ Monday, NO MAGNOLIA RD. RUN (BSP Run Group will resume the follow Monday with a Brand New Location)

~ Saturday, OYO (On Your Own Weekend)

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's August Newsletter

2011-07-31T20:38:00.004-06:00

We made it through the sweltering month of July and it looks like we are in store for some more scorching days for August! Below is BSP’s August email; be sure to stay well hydrated throughout these hot summer days.

1. Boulder Sports Performance’s “featured” race for the month of August is the Pearl Street Mile taking place on Thursday, August 11, 2011 on 14^th Street and Pearl St. Mall. This is the "signature event" of the Boulder Road Race Series and is a fantastic community event. Many of the area's top runners show up to test their speed on this very fast one mile course. Come out to participate OR cheer on your fellow endurance friends.

2. Boulder Sports Performance’s August Happy Hour has been tentatively set for the last Friday in August the 26^th. BSP is taking suggestions for it monthly Happy Hour location. Suggestions are welcomed (info@bouldersportsperformance.com) for some relaxation and good times.

3. AGAIN…Boulder Sports Performance’s Run Group has had a growing number of people participating in our "Mondays at Magnolia Rd. Run". This humbling, uphill, high-altitude run (which starts over 8,000 ft.) will work your HEART, LUNGS, and LEGS! Feel free to run, bike, hike, or walk any distance (out and back) that will provide a hard and rewarding workout. BSP will meet at the Justice Center Parking Lot in Boulder, on 6th and Canyon, every Monday (excluding Monday, July 4th) at 4:45PM SHARP to carpool. Make sure to bring a towel for a cool, refreshing soak in the Boulder Creek afterwards.

During the summer and beginning of fall months, Boulder Sports Performance has determined "set" times for its weekly trainings. PLEASE note the days & times that have been determined, HOWEVER, continue to check Boulder Sports Performance's Meetup for locations, cancellations AND to RSVP (as it makes it easier to have an accurate count of who's coming). The following is the Boulder Sports Performance training schedule for the month of August:

~Wednesdays at 5:50PM at Boulder High School (approx. 75 minutes including the 10 min. warm-up),

~Saturdays at 9:00AM at TBD (approx. 60 to 75 minutes including the 10 min. warm-up).

Have a wonderful August training from the Boulder Sports Performance Team.

Boulder Sports Performance's July Newsletter

2011-07-03T20:55:00.002-06:00

Boulder Sports Performance has elected to consolidate its "Weekly Announcements" and put ALL pertinent information into a "Monthly" email distribution. Boulder Sports Performance's Monthly email will include: a featured race of the month, BSP Happy Hour info, latest Boulder Sports Performance news and anything related to BSP AND/OR endurance training topics. So...without further ado....here is your Boulder Sports Performance July Email:

1. Boulder Sports Performance "Featured Race" - CF Climb for Life at Invesco, Saturday, July 30th. The Cystic Fibrosis Foundation is proud to challenge you to climb 3,865 stairs around INVESCO field to defeat cystic fibrosis! Registration is $25 and climbers can tackle this challenge solo OR form teams with family, friends or colleagues. This looks like something fun and challenging to see how BSP's training at Boulder High has helped.

2. As of this email, Boulder Sports Performance is gathering information for July's Happy Hour. Be sure to check regularly on Boulder Sports Performance's Facebook page OR BSP Meetup for time, location & date. BSP's Happy Hour USUALLY falls on the last Friday on the month. Stay tuned!

3. BSP Run Group has had a growing number of people participating in our "Mondays at Magnolia Rd. Run". This humbling, uphill, high-altitude run (which starts over 8,000 ft.) will work your HEART, LUNGS, and LEGS! Feel free to run, bike, hike, or walk any distance (out and back) that will provide a hard and rewarding workout. BSP will meet at the Justice Center Parking Lot in Boulder, on 6th and Canyon, every Monday (excluding Monday, July 4th) at 4:45PM SHARP to carpool.

During the summer and the beginning of fall, Boulder Sports Performance has determined "set" times for its weekly trainings. PLEASE note that days & times have been determined, HOWEVER, continue to check Boulder Sports Performance's Meetup for locations AND to RSVP (as it makes it easier to have an accurate count of who's coming). The following is the Boulder Sports Performance training schedule for the next few months (until further notice):

~Wednesdays at 6:00PM (approx. 75 minutes including the 10 min. warm-up),

~Saturdays at 10:00AM (approx. 60 to 75 minutes including the 10 min. warm-up).

Have a wonderful 4th of July and rest of the month from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-06-19T18:05:00.000-06:00

1. Boulder Sports Performance's June Happy Hour is being held this Friday, June 24 at 4PM at Beau Jo's Pizza. Beau Jo's pizza is legendary among Colorado outdoor enthusiasts. Happy Hour at Beau Jo's includes great drink specials ($1.75 Coors Lite & Miller Lite Drafts), food specials ($3 One-topping Personal Pizzas OR $4 Potato Skins OR Wings) and goes from 3PM – 6PM. For those working till 5, feel free to stop afterwards as BSP will be hanging out well after Happy Hour ends.

For all of you that have NOT joined BSP for a Happy Hour, come on out and see what the fun is all about. And for the “regulars,” Boulder Sports Performance expects to see you there. Bring NEW/interested members, significant others, friends and family to socialize and be merry. Looking forward to a great evening with Boulder Sports Performance, BSP's Run Group & new friends.

2. Also this week is the Lyons River Run 5K this Sunday, June 27, 2010 at 8:00AM. The Lyons River Run has become a Boulder Sports Performance and BSP Run Group tradition AND the race itself has grown into a strong annual community event (exceeding 550+ participants). If you do not register online, day-off registration will begin at 6:30 a.m. with the race getting under way at 8:00 a.m. Please be sure to register early, as this year's race will be limited to the first 800 entries.

Prizes for the top three male and female finishers in each of the nine age groups will be given. The overall male and female runners will receive $150 each. Stick around for music, food and entertainment available following the awards ceremony at Bohn Park. Even if you do not participate in this event, come out and enjoy the race day festivities.

~Wednesday, Boulder High School at 6:00PM (approx. 75 minutes including the 10 min. warm-up),

~Saturday, Folsom Hill Training at 10:00AM (approx. 60 to 75 minutes including the 10 min. warm-up).

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-06-12T19:17:00.002-06:00

1. As the summer progresses, BSP wants to take this opportunity to reiterate "why" YOU choose to participate in Boulder Sports Performance training: YES...Boulder Sports Performance is a very intense training, YES...Tony does like to yell, YES...it hurts while you're doing the work but the effects afterwards feel great. However, each and every one of you participate because you want to challenge yourself not only physically but mentally as well; giving 100% each and every time.

Although most of you are not striving to be an "elite" athlete, nor do some of you plan to compete in any type of race; the sole purpose for all is to get a killer workout because it makes you feel great. By deviating from what the collective goal of the group is, (whether its excessive talking, complaining/whining, OR not giving it your "all") brings the level of intensity down. Let's stayed focused, keep on doing what you are doing and continue the hard work.

2. The time to socialize and have fun is at Boulder Sports Performance's monthly Happy Hour. SOOOO...BSP has already been making plans for June's Happy Hour. Mark your calendars for Friday, June 24 and we'll keep the location under wraps until BSP has them finalized.

3. Last Monday Boulder Sports Performance had an awesome time on Magnolia Road. We hope that more of you will show up this week. BSP will meet at the Justice Center Parking Lot in Boulder (6th and Canyon, east side of 6th street) this Monday at 4:45PM SHARP to carpool! Or meet at Magnolia Road just before the 5 mile marker if you cannot meet at the Justice Center. SEE YOU THERE!!

~Wednesday, Boulder High School at 6:00PM (approx. 75 minutes including the 10 min. warm-up),

~Saturday, Folsom Hill Training at 10:00AM (approx. 60 to 75 minutes including the 10 min. warm-up).

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-06-05T06:47:00.000-06:00

1. A HUGE congratulations goes out to all those BSP Members, friends, family and others that participated in this year's BolderBoulder. The weather was ideal, the course change brought excitement to the runners and everyone had a great time. Boulder Sports Performance and BSP Run Group looks forward to next year's race and the upcoming BSP Events for the rest of 2011 (i.e. Rimrock Marathon).

2. Back by popular demand (as it has been currently asked now that the weather has gotten better) is the Magnolia Road run; THIS Monday, June 6th. This humbling, uphill, high-altitude run (which starts over 8,000 ft.) will work your HEART, LUNGS, and LEGS! This is exactly why this road is so popular with professional athletes in training.

The road extends from Boulder Canyon up to Peak to Peak Highway (7.5 miles). You do not have to run the entire 15 miles (up and back) nor do you even have to run!!! Feel free to bike, hike, or walk any distance, out and back, that provides a hard and rewarding workout for you.

BSP will meet at the Justice Center Parking Lot in Boulder (6th and Canyon, east side of 6th street) at 4:45PMSHARP! Or meet at Magnolia Road just before the 5 mile marker if you cannot meet at the Justice Center. SEE YOU THERE!!

The following is the Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days, times and locations! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:

~Wednesday, Boulder High School at 6:00PM (approx. 75 minutes including the 10 min. warm-up),

~Saturday, Folsom Hill Training at 10:00AM (approx. 60 to 75 minutes including the 10 min. warm-up).

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-05-29T16:43:00.004-06:00

1. Memorial Day is tomorrow and Boulder prepares itself for one of the biggest events of the year: The BolderBoulder. Boulder Sports Performance will have numerous members participating tomorrow to run the nation's Biggest 10K. As with last year, BSP Members will plan on meeting after the race to watch the elite field run and the post-BB Memorial Day festivities. Boulder Sports Performance will meet in section 208 of Folsom Field, which is located at the south end of the stadium just under the scoreboard. Good luck to everyone tomorrow.

2. As June is closely approaching and the springtime weather is turning into summer, this is a perfect time to re-evaulate those goals. Having a friend to train with, a log book, or a combination of both will hold you accountable. Boulder Sports Performance's training is also a good way, at the very minimum, to get a high-caloric, leg strengthening session in once or twice a week. BSP looks forward to seeing you at the trainings coming up.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance Weekly Updates

2011-05-22T15:32:00.001-06:00

For this final week of May, please join us for the for the following events for this week:

1. Boulder Sports Performance's training has been a little bit altered this week. However, this coming Monday, May 23 at 6PM, BSP will be headed to Boulder High School for it popular "stair" workout. Afterwards, treat yourself to 5-minute complementary massage with BSP sponsored masseuse, Tracy Lucas. This is a good way to see was aliments of bodywork is needed & persons can schedule with her for a FULL massage.

2. To kick off BolderBoulder/Memorial Day weekend, this Friday, May 27th, beginning at 6pm, BSP Run Group Members, Dan Grigsby & Katy Wiley (contact: 937-572-2047) will be hosting a cook-out for Boulder Sports Performance, BSP Run Group, and its sponsors! Even if you're not part of BSP, Dan& Katy and everyone at Boulder Sports Performance want YOU here! Come and enjoy the beautiful May weather with us. Please bring friends/partners and a dish to share. They will provide the house, grill, and sodas. Bring your own beer/wine...and any fun outdoor games you might have. RSVP can be made through BSP's Facebook.

705 38th Street

Boulder, CO 80303

(house on the corner of 38th/baseline frontage rd.)

The following is the Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days, times and locations! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:

~Monday, Boulder High School at 6:00PM (approx. 75 minutes including the 10 min. warm-up),

~Saturday, Folsom Hill Training at 10:00AM (approx. 60 to 75 minutes including the 10 min. warm-up).

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-05-15T20:43:00.002-06:00

1. BolderBoulder is inching closer AND closer and the weather has been IDEAL for training. For those that have yet to register, please do so ASAP as corrals are starting to fill up quick. Also, be on the lookout for information containing the BolderBoulder pre-race party (mostly likely the Friday before the race).

2. Boulder Sports Performance's new massage therapist, Tracy Lucas, has provided some information below, PLEASE READ CAREFULLY:

"Many athletes consider sports massage an essential part of their training & recovery routine. Massage assists athletes in their training regimen by improving performance, preventing injury & recovering faster. Other benefits include reducing muscle stiffness, increasing circulation and promoting relaxation.

As an athlete or someone training on a regular basis, it is best to get regular massages as maintenance between workouts, in preparation for a race and to decrease recovery time post race. During race season, I recommend a regular routine of at least 2 massages/month. As a member of Boulder Sports Performance, you get a discount on your first session and a special package deal!

First Session:

$45 – 60 min$70 – 90 min

Packages:

*Must be used within 3 months of purchasing*
6 (60 min) $300 = $50/session
6 (90 min) $432 = $72/session

**If BSP member wants more than 6 sessions in the 3 month period, additional sessions can be purchased for $50/$72 (depending on the package purchased).

Rates without purchasing a package:

$60 – 60 min
$85 – 90 min

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-05-09T21:27:00.004-06:00

1. First & foremost...from Boulder Sports Performance and its Members...we would like to take this opportunity to say "Happy Mother's Day". Enjoy the day and remember that in our minds, EVERYDAY is Mother's Day.

2. Boulder Sports Performance is proud to introduce its newest sponsors...Massage Therapist - Tracy Lucas. Tracy’s techniques are specific to the needs & lifestyle of every client (including: lower back pain, visceral tension, ITB syndrome, carpal tunnel syndrome and sciatica) AND she also specializes in endurance athletes and/or people that like to push their bodies to their own physical limitations. This is a perfect complement to Boulder Sports Performance's training.

She will be attending BSP's trainings in the near future to let BSP Members experience her healing hands. Stay tuned for details of pricing, schedule and location. Please visit her website HERE

3. Fellow Boulder Sports Performance Run Group Members Katy Wiley & Dan Grigsby will be graciously hosting a "Pre-Bolder Boulder" Party at their residence the weekend of BolderBoulder. This is a perfect opportunity for Boulder Sports Performance, friends, out-of-town guests, and family to relax before partaking in the "World's Biggest 10K". Be sure to look for details in next week's email.

*** PLEASE NOTE this weekend's training ***
~Friday, Boulder Sports Performance Stair Training at 6:00PM.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance Weekly Updates

2011-05-01T13:27:00.002-06:00

First week of May newsletter:

1. What a SUCCESSFUL April Hour Happy at the Dark Horse Saloon put together by BSP and BoulderFields (owner & operated by BSP Member Kim Larson). BSP & BoulderFields were able to raffle off some REALLY cool prizes and to raise money for Outdoor Mindset. Everyone enjoyed the evening and all parties are looking forward to next month's Happy Hour....stayed tuned!!

2. With the month of May here, the ENTIRE city of Boulder is gearing up for the BolderBoulder. For those looking to set a PR (Personal Best), have fun participating in the biggest 10K in the US, OR watch the festivities unfold along the course, Boulder Sports Performance welcomes you to partake in BSP's Run Group. BSP's Run Group meets every Wednesday & Friday at the front entrance of 24 Hour Fitness at 6:50AM SHARP. BE THERE!!

** For those needing more information about BSP Run Group, please inquiry at: info@bouldersportsperformance.com

3. BSP athletes have participated OR are participating in different endurance events as springtime is here. Please feel free to post previous races, upcoming races OR training tips on BSP's FAN Facebook page.

*** Because of the Mother's Day holiday ***
~Friday, Boulder Sports Performance Stair Training at 6:00PM.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance Weekly Updates

2011-04-17T17:00:00.006-06:00

Here what's going on this week and the rest of April:

1. Boulder Sports Performance training for this week ONLY, will be on Wednesday evening (Boulder High School) as this weekend is Easter and most folks will be spending time with their families.

2. We've had numerous Boulder Sports Performance Members participate OR are participating in endurance events. Please feel fee to post previous races, upcoming races OR training tips on BSP's Facebook page.

3. BSP and BoulderFields (owner & operated by BSP Member Kim Larson) will be hosting its April Happy Hour. BSP & BoulderFields have been working hard to contact other local businesses to have cool prizes for its first ever raffle to raise money for Outdoor Mindset. Further details will be provided in next weeks email.

The following is the Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days, times and locations! All Boulder Sports Performance Members are requested to RSVP throughMeetup.com as it makes it easier to have an accurate count of who's coming:

~Wednesday, Boulder High School at 6:00PM (first 15 min. spent on a thorough warm-up),
~Sunday, OYO (On Your Own) workout. Before partaking on Easter bunch...go out and run, bike OR hike.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance Weekly Updates

2011-04-10T14:28:00.003-06:00

Some suggestions have come to Boulder Sports Performance's attention to make it an easier read for "BSP Weekly Announcements". Rather than having each weekly email in paragraph form, each Boulder Sports Performance email will now be "bulleted" for easier navigation & reading. Please provide feedback if you do OR do not like the new format:

1. Boulder Sports Performance is asking everyone to post upcoming races, race results, training tips, etc. on BSP's Facebook page. This way all persons who are on the group Facebook page can see what's happening.

2. Boulder Sports Performance's April Happy Hour will be hosting with Boulder Fields. This should be a FUN Happy Hour as there will be raffles throughout the evening...with some pretty cool prizes. Time, date and location..TBD...stayed tuned.

The following is the Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days, times and locations! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:

~Wednesday, Boulder High School at 6:00PM (first 15 min. spent on a thorough warm-up),
~Sunday, Folsom Hill Training at 9:00AM (first 15 min. spent on a thorough warm-up).

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance Weekly Updates

2011-04-03T15:03:00.006-06:00

Last Thursday, Boulder Sports Performance had its March Happy Hour at Harpo's Sports Bar & Grill. Boulder Sports Performance teamed up with Ability Physical Therapy (where BSP Member, Katie Ferrington, is based) to host an evening that was filled with delicious happy hour food, quenching happy hour drinks, and new friends (OVER 30 people were in attendance). Boulder Sports Performance AND Ability Physical Therapy want to thank all for coming out!

Also, this past weekend, the Boulder Spring Half Marathon & 10K took place at the Boulder Reservoir. BSP had numerous members participating in both events. All of those who participated did an excellent job AND we also had some Boulder Sports Performance Members that were not participating who came out to show support and take some cool photographs. Check them out on BSP's Facebook!!

Since racing season is on the horizon, Boulder Sports Performance ENCOURAGES each and every one of you to post your upcoming races. This will provide others to know where & when you'll be racing AND, if possible, come join you OR be there for support. Make all posting available through BSP's Facebook Page.

~Wednesday, Boulder High School at 6:00PM (first 15 min. spent on a thorough warm-up),

~Saturday, Boulder High School W/ Becky at 10:00AM (first 15 min. spent on a thorough warm-up).

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-03-20T16:30:00.003-06:00

This past week, Boulder Sports Performance moved its training during the weekday to 6PM. Since the recent time change, this has been a great change, as there is more daylight. This has also created an opportunity for thoseBSP Members that have missed during the winter (because of work, daylight, etc.) to RE-join Boulder Sports Performance. We're excited to have those members come out as well as new ones; so tell friends, fellow "endurance-type" athletes, family members OR someone just looking for a KICK-BUTT workout.

COMING UP: Boulder Sports Performance is teaming up with Ability Physical Therapy (where BSP Member, Katie Ferrington, is based) to host its March Happy Hour, Thursday March 31st at 4:30 at Harpo's Sports Bar and Grill. Harpo's Sports Grill has over 30 tv's, 3 pool tables, rooftop dining with one of the best views in Boulder, & a "state-of-the-art" satellite system featuring ALL major sports packages, game room, NTN Trivia, and Texas Hold em' every night. Their Happy Hour is from 3 - 6 PM, however, Thursday's they offer extended specials on certain menu items.

For all of you that have NOT joined BSP for a Happy Hour, come on out and see what the fun is all about. And for the “regulars,” Boulder Sports Performance expects to see you there. Bring NEW/interested members, significant others, friends and family to socialize and be merry. We're looking forward to a great evening with Boulder Sports Performance and Ability Physical Therapy.

~Wednesday, Boulder High School at 6:00PM (first 15 min. spent on a thorough warm-up),

~Saturday, On Your Own (OYO); get out there for a hike, bike ride OR run.

Have a wonderful week from the Boulder Sports Performance Team.

Head Case - by Olivia Wagner

2011-03-15T15:00:00.000-06:00

This is a story done by Olivia Wagner, who is a Division-I soccer player at the University of Maryland studying journalism and Boulder, CO native. She asked to do an article and here's what she wrote. Enjoy!!

Tony Stafford is a head case. But it’s what goes on in his head that is so critical for his success. At first glance, the vision of his ridiculously fit body would cause you to believe that that is where his success lies. However, it is his determined mind that drives his success in a field where trainers with aesthetically perfect bodies are commonplace. His body has not always been a temple, either. You would never know it, but at one point in Tony’s life he couldn’t even run the two-mile fitness test that his Masters Degree in Criminal Justice required. So it might surprise people that knew him back then to see him not only as an endurance athlete, who will be running 10 to 15 marathons before August of this year, but also training people in Boulder, Colorado who aspire to run marathons, triathlons, master their sport and just get more fit.

But Tony isn’t only training these endurance athletes for their big race days, he is also running the big race with them as a marathon pacer. And this is his true passion. Now, not only does he have to focus on his own breathing, form, and mile times, but he is also responsible for all of these things and more for an entire group of runners. This is where Tony’s mental capabilities kick in.

“The more and more races I do, I feel that not only do I get physically stronger, however, mentally I am tougher as I know what to expect from my body, my mind and my results; and how to handle those tough situations,” Tony explains.

Whether the pace is 3:40, 3:20 or 3:10, Tony is out on the course sacrificing his own body so that others can feel the same joy he felt the first time he crossed the finish line after 26.2 miles of running. And you can tell by the way his eyes twitch back and forth when he talks and by the way he is always moving around that he can’t wait to be thrust into that kind of pressure situation. Every marathon he paces for a new group of runners is a new mountain, a new plan of attack, and a whole new opportunity for success.

“I can remember back to my first marathon, there was a flood of different emotions that I can’t even put into words. It is cool to relive that with other runners. Whether they just qualified for Boston, which is a big deal, or just completed their first marathon,” Tony said.

Does he feel responsible for these people trying to achieve their goals? You bet he does.

“Totally responsible,” said Tony, “As a pacer, you must hit every mile on time for the goal time you are trying to achieve. This means you must have a strategy for everything: water breaks, breathing, running form.” All for more than 26 miles. This kind of leadership position requires a set of skills including, but not limited to being a motivator, an educator and even a cheerleader. He’s the one still cheering you on at the finish line, jumping up and down and yelling with excitement. There is no end to his energy.

Before he was a pacer, Tony said he had utilized one five or six times and only one of those times turned out to be a good experience. He said, “As a runner you want to make sure that if you rely on someone else you have a good experience.”

But the leadership role Tony is thrust into on race day isn’t anything new for him. On the days when he isn’t helping other people reach their marathon goals, he is training his Boulder Sports Performance athletes to be the best at their chosen sport. But this isn’t your typical gym workout. It is an all-outdoor workout that on any given day could include hiking Mount Sanitas in Boulder, running around the track at Boulder High School and even doing shoulder presses with rocks they find where they are working out. You might carry pails full of sand one day and run Red Rocks Park in Morrison the next. It is all done with the intention of keeping a high heart rate of 70-75 percent over 60 minutes.

Tony clarifies, “It’s for people who want to work, and if you don’t want to be there then don’t be there.”

I have seen this brutal reality first hand in one of Tony’s Athletic Conditioning classes at the gym he used to work at. In fact, he usually announces to the class his intentions to make you work, and if you aren’t prepared then you can leave. People always do. The brave souls who stay already feel a spike in their heart rate due to the thoughts they have of what Tony could have possibly planned for that day. It is bound to include pouring sweat, limbs shaking from fatigue and literally praying for 60 minutes to be up. And after 60 minutes of Tony-style intensity that will make you beg for wall sits and lunges (both of which he considers to be a ‘break’), you feel pretty good about what you have accomplished. Which is why he founded BSP.

When asked about the type of mental toughness that is required for one of his BSP workouts, Tony said, "Mental toughness is something that people can develop. Just like a person works physically at their particular sport, they need to constantly be aware of pushing over those mental hurdles. It is one of the hardest things to achieve because the brain is such a powerful organ."

For Tony, it seems the mental hurdles are shrinking more and more everyday. When he was running in an ultra marathon in Colorado, he explained that it wasn’t about how much he could mentally push through, it was about his body telling his mind that it had had enough.

"After running more than 100 miles, my body just gave out on me. Mentally, I was prepared to keep going, however, physically I was unable to continue. If I had gone forward to complete the 200 miles, it would have caused more damage physically in the long term and I did not feel that pushing through the physical pain was the smartest idea.”

Although BSP is all about the sweat and grit of training, it’s also about meeting people just like you who want to feel good about their training, and the sacrifices they make for it. Once a month, Tony’s athletes get together for “Happy Hours”, but these aren’t your typical happy hours, these are sans alcohol. Because as Tony puts it, “It sucks to go out on Saturday night and get up hungover and run.” It’s nice to know there are people with common goals in mind who you can be social with and still get your butt kicked the next day in one of his workouts.

As Tony continues to push his athletes to the next level, he hasn’t forgotten about his own ambitions. In March he will attempt a Guinness World Record by running a full marathon with a 40-pound pack on his back. He will do this at the Bataan Death March Marathon in White Sands, New Mexico that honors the soldiers who defended the islands of the Philippines in World War II. This record, which hasn’t been broken for 20 years, will be at the mercy of a runner who knows how to push himself and believes he can do anything he trains for. Even run a marathon with 40 extra pounds on his back? “After a while you get used to it,” he says.

Tony also wants to round out the year with a 100 mile race, the Leadville 50 and the Marine Corps Marathon in Washington, D.C. He hopes that these races will not only fulfill his desire to be a great endurance athlete, but also inspire others to get out and train to go further than they ever thought they could. At one time, Tony’s aspirations to be the greatest he can be may have been the only goal in sight, but now he holds the goals of all his athletes and runners in his vision. And what a strong and reliable vision that is to have.

Boulder Sports Performance's Weekly Updates

2011-03-13T10:34:00.002-06:00

What a beautiful overcast Sunday to start Daylight Savings Time; moving those clocks forward by ONE hour. From here until the next winter season begins, means longer daylight in the evenings which creates longer days; for training...of course. What this also means is SPRINGTIME is here which represents warmer weather. Most Boulder Sports Performance Members have been working hard throughout the winter season and are excited for old & new BSP Members to join the Boulder Sports Performance Group Training.

Next, Boulder Sports Performance will be conducting its March Happy Hour in conjunction with another outstanding local Boulder company (be on the lookout). The tentative date for March's Happy Hour will be Thursday, March 31 with the time and location to be determined. Stay tuned for further details in next weeks email.

~Wednesday, Boulder High School Training at 6:00PM (first 15 min. spent on a thorough warm-up)

~Saturday, Folsom Hill Training at 10:00AM -- 60-75 minutes

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-02-28T07:43:00.000-07:00

As March is closely upon us, let's keep on those 2011 fitness goals (to include Boulder Sports Performance's kick-off to BolderBOULDER training), continue to work & push our bodies AND inch ourselves everyday to those targets. Also, Daylights Saving Time is just around the corner, which means MORE time to be out with Boulder Sports Performance Group Training. Stay tuned for details to include BSP's weekday training times when this change happens.

When training outdoors (to include running, cycling, hiking, etc.), its good a idea to remember some important tips. Here are some good strategies.

· Using common sense throughout the entirety of the training (hydration, exercise modification, etc.).

· Make sure you are visible at all times (i.e. wearing reflective gear at nighttime).

· Never train alone at night.

· Always have identification on you (by either wearing a “Road ID” or carrying your Drivers License).

· Limit distractions (Ipods, etc.)

· Don't make assumptions about drivers (if training on roads).

· Watch out for other people training (i.e. other cyclists as well as other runners).

· Carry cash or ATM card for longer outings in case of an emergency.

~Wednesday, Boulder Sport Performance Stair Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, TBD....stayed tuned.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-02-20T19:48:00.002-07:00

It's getting close to that time of the year again!! BolderBOULDER, the world's largest 10K, is closely approaching, and as the weather here in Colorado is getting "some-what" tolerable, folks are prepping for this awesome running event. Boulder Sports Performance's Run Group has been going strong throughout this winter and March will kick-off it's BolderBOULDER training. Details are as follows:

* BSP Run Group meets twice a week (Wednesdays & Fridays) promptly leaving at 7AM from the parking lot of 24 Hour Fitness on Iris & 30th.

* Wednesdays will be a tempo run, ON THE COURSE of the BolderBOULDER, to get a feel of the twist & turns, inclines & declines.

* Friday will be speed work day which will focus on leg turnover for faster times!!

* Price per month is $15, pay at the beginning of each month, for 8 sessions (that LESS THAN $2 for an hour of serious training!!)

Boulder Sports Performance looks forward to seeing everyone out there!!

~Wednesday, Boulder Sport Performance Stair Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, On Your Own Weekend (OYO), make sure to get it done.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-02-13T10:33:00.003-07:00

Let Boulder Sports Performance be the first to wish everyone a HAPPY VALENTINE'S Day!! If you really love your sweetheart, you'll make a promise to take the best possible care of yourself so that you will always be around for each other. Get up off your couch and join Boulder Sports Performance at one of BSP's outdoor training. REMEMBER...Healthy living is sexy.

This week...Boulder Sports Performance is teaming up with Outdoor Mindset to host its February Happy Hour, Friday February 18th at 5PM at Wahoo's Fish Taco. Wahoo's is a well-established Boulder restaurant that offers delicious Mexican food mixed with Brazilian and Asian flavors. Categorized as a "fast casual restaurant", the quality and preparation time of its food is between that of a fast-food restaurant and a more formal restaurant PLUS a killer offering of their house margaritas.

For all of you that haven’t joined BSP yet for a Happy Hour, come on out and see what the fun is all about. Bring NEW/interested members, significant others, friends and family to socialize and be merry. Looking forward to a great evening with Boulder Sports Performance and Outdoor Mindset!!

~Wednesday, Boulder Sport Performance Stair Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Boulder High School Training at 10:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-02-06T19:57:00.002-07:00

Not too many announcements for the upcoming week. The weather forecast indicated for this week is showing some pretty chilly weather mid-week. Please be sure to check Boulder Sports Performance's Meetup page as "day-of" cancelations may happen. Boulder Sports Performance's training DO take place ALL outdoors, however, when its negative degree weather, sometimes, its better to have on On Your Own, OYO, training indoors.

Valentine's Day is closely approaching and what better way to say 'I love you' than with a BSP Group Training Session. Although some may say this will break up the relationship , your significant will be thankful for the cardiovascular, endurance and strength changes they will see & feel.

~Wednesday, Boulder Sport Performance Stair Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Mt. Sanitas Training at 10:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-01-30T21:49:00.002-07:00

Boulder Sports Performance started out its FIRST Happy Hour of the New Year at the Lazy Dog. BSP hosted and invited not only Boulder Sports Performance Members, but had the group from Outdoor Mindset as well as Running Republic of Boulder joining. This made for an overwhelming showing with AWESOME Happy Hour specials. Everyone had a great time and rest assure that February's Happy Hour will be at a bigger venue.

As the temperatures plummet, Boulder Sports Performance will continue to conduct its training outside. Pleasemake sure that the proper attire is wore for each session. Also, make sure to stay hydrated. Just because it's cold does not mean that your body is not in need of water. This week will be more about mental toughness (weather conditions) than the physical aspect.

~Wednesday, Boulder Sport Performance Stair Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Mt. Sanitas Training at 10:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-01-23T12:34:00.000-07:00

Not TOO many announcements this week. Take a look at what's coming up for this week:

BSP has been working hard on its Boulder Sports Performance Facebook page. For those that have join Boulder Sports Performance on FB, we're encouraging each and every one of you to invite your friends to join this page asBSP is making it more interactive between like-minded people; i.e. endurance athletes. PLUS feel free to post about racing schedules, nutrition tips, cool exercises & much more. If you have yet to join BSP Facebook, please do so HERE.

Boulder Sports Performance will be having its January Happy Hour, this Friday January 28th at 5PM at the Lazy Dog Sports Bar & Grill. The Lazy Dog is "Boulder's premier sports bar and music venue located right in the heart of downtown Boulder, at the center of the Pearl Street Mall." The Lazy Dog boasts its "huge rooftop deck, downstairs game room and over 40 televisions". The Lazy Dog is "THE place to watch sports."

For all of you that haven’t joined us yet for a Happy Hour, come on out and see what the fun is all about. And for the “regulars,” Boulder Sports Performance expects to see you there. Bring NEW/interested members, significant others, friends and family to socialize and be merry. Looking forward to a great evening with Boulder Sports Performance!! RSVP on Meetup.com.

~Wednesday, **NEW** Boulder Sport Performance Stair Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Boulder High School Training at 9:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-01-16T17:19:00.001-07:00

BSP is excited to see the fitness gains for those Boulder Sports Performance's Members that have been consistently coming out. This week should be "ideal" training weather, so NO EXCUSES!! Looking forward to see everyone out there.

**ATTENTION** Boulder Sports Performance will be having its January Happy Hour, Friday January 28th at 5PM at the Lazy Dog Sports Bar & Grill. The Lazy Dog is "Boulder's premier sports bar and music venue located right in the heart of downtown Boulder, at the center of the Pearl Street Mall." The Lazy Dog boasts its "huge rooftop deck, downstairs game room and over 40 televisions". The Lazy Dog is "THE place to watch sports."

For all of you that haven’t joined us yet for a Happy Hour, come on out and see what the fun is all about. And for the “regulars,” Boulder Sports Performance expects to see you there. Bring NEW/interested members, significant others, friends and family to socialize and be merry. Looking forward to a great evening with Boulder Sports Performance!! RSVP on Meetup.com.

~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Boulder High School Training at 10:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-01-09T17:03:00.000-07:00

What a start to the new year as Boulder Sports Performance kicked-off 2011 with its 2nd Annual New Years Day party. BSP had a little over 20 people in attendance, who were hosted in the beautiful residence of BSP Member Kate Readio. All Boulder Sports Performance members enjoyed great food and company as well as setting their goals for 2011. NOW...Let's get out there an start working towards those goals!

The Colorado weather has been cooperating thus far and Boulder Sports Performance's training has been optimal as well. Please continue to partake in the group trainings as this will provide different aspects of endurance-type training each session creating an "all-around" performance enhancement.

Lastly, be on the lookout for Boulder Sports Performance's January Happy Hour. Ideas are being submitted, so if there is a location your interested in, please feel free to email suggestions.

***There will be NO Boulder Sports Performance training this coming weekend*** However, Boulder Sports Performance will continue having 2 sessions this week. Below is the schedule for this week.

~Wednesday, CU Williams Village Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Friday, Boulder High School Training at 5:00PM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2011-01-02T14:11:00.003-07:00

A NEW YEAR is here...2011!! This is a time where we all set those "resolutions" for a better year from the last. As Boulder Sports Performance heads to the New Year, this is a great time to get back out there and join fellow BSP Members. Any conditions that Mother Nature throws our way, Boulder Sports Performance WILL be outside (or as in the case of today, under the protection of a parking garage).

As a recap:

Boulder Sports Performance offers a high-level of training for ANY type of endurance athlete OR those seeking to just get in a killer workout to develop themselves into a well-rounded athlete. Of the many benefits of group training,Boulder Sports Performance specifically provides these five components:

1) Always train with participants who are in better shape - This may feel uncomfortable on some level, however, you WILL see results. One reason many people fail to take things to higher level in fitness is do to the fact that their stuck in the same routine or have become accustom to the exercise regime they do day-in and day-out.

2) Train with the experts - Boulder Sports Performance prides itself on having the top-tier crew to help you. As theBSP staff represents Boulder Sports Performance through continuing education, maintaining a high-level output at races and practices what they teach, this will in-turn create good habits that will ooze into you making you better.

3) Accountability/Camaraderie - The retention rates of Boulder Sports Performance Members is far greater due to the friendship and camaraderie they build up with fellow BSP members. This is through its group training, monthly Happy Hours and other BSP events...such as races.

4) Be smart - Obviously everyone needs to be smart about training with others too. Be smart when incorporatingBoulder Sports Performance's training sessions. Using a heart rate monitor and/or Garmin at a Boulder Sports Performance training session to gauge intensity so you know what level you should be training at.

5) Earn respect - Showing up to a Boulder Sports Performance training session consistently and putting a 100%. Earn other BSP Members respect by shutting up and just doing it AND being a role model. Your actions will speak louder than your words every time!

~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Boulder High School Training at 10:00AM -- 60-75 minutes.

Have a wonderful week AND HAPPY NEW YEAR from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-12-26T11:50:00.008-07:00

This has been exceptional Colorado weather and BSP hopes that everyone had a wonderful, safe, and fruitful Christmas holiday. There is still ONE more week for the year 2010 and ONE more training session for Boulder Sports Performance, so we hope that everyone can join us for Wednesday evenings training session.

As Boulder Sports Performance closes the year, there are many things on the horizon for BSP including a generous marketing campaign being formulated by the University of Colorado in the Fall 2011. Also, Boulder Sports Performance has introduced two awesome interns and are expecting two more to join the Boulder Sports Performance Team. Be on the lookout for those and other upcoming things to come.

In closing this year and opening up 2011, Boulder Sports Performance Member Kate Readio has opened her home to Boulder Sports Performance's 2nd Annual New Year Day Party. Here are the details from Kate:

"Boulder Sports Performance and Run24 (AKA BSP Run Group) members: You are invited to a party on Saturday, Jan 1, 2011 at 5493 Olde Stage Road from 4 until 8 pm. I'll make a pot of white chicken chili, so side dishes to go with that, salads, appetizers or desserts are welcome, but not required. Bring your resolutions and goals for the new year. We'll have a film to show at 4ish and eat around 5:30 or so, then review last year's goals and set new ones. Prizes will be awarded!

Directions: Head north on 28th Street or Broadway. Left (west) on Lee Hill Road. At .8 mile Lee Hill with turn left up hill. Stay straight and you're on Olde Stage. Our house is about 1 mile up on the left (in front of white dome house).

--
kate readio"

** Please RSVP through BSP's Facebook OR Meetup**

~Tuesday, CAMP Boulder Sports Performance at 9:15AM, (***LAST CAMP BSP***)

~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Boulder High School Training at 11:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-12-19T09:22:00.002-07:00

TOMORROW is Boulder Sports Performance's December Happy Hour (Monday Dec. 20th at 5PM) at Oskar Blues in Longmont. Oskar Blues is unique in that it serves craft-brewed beer in cans, contrary to the normal practice of bottling micro brews. Oskar Blues Homemade Liquids and Solids is a Southern-inspired BBQ joint with 43 craft beers on tap. They offer slow smoked North Carolina style BBQ pork, spare ribs, beer-can chicken, salmon, and turkey...YUM!!

For all of you that haven’t joined us yet for a Happy Hour, come on out and see what the fun is all about. We invite NEW/interested members, significant others, friends and family. Looking forward to a great evening and ring in the holidays with Boulder Sports Performance!!

Next week's Boulder Sports Performance email will provide details of BSP's 2nd Annual New Year's Day Social at Kate Readio's home. Last year, those Boulder Sports Performance's Members that were in attendance wrote down their New Year's resolutions. It will be interesting to see how much WE stuck to those resolutions. Stay tuned for details, location, and time.

Because of the Christmas holidays...the following is the Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days, times and locations! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,

~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up).

~NO WEEKEND TRAINING - MERRY CHRISTMAS!!

HAPPY HOLIDAYS and have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-12-12T12:10:00.001-07:00

We have been EXTREMELY lucky that the weather has cooperated thus far (fingers are still crossed), which has resulted in some hard training sessions for Boulder Sports Performance Members. With all the work that has been put forth, this should be an excellent Christmas, as your indulgence for the holidays should not yield TOO much guilt. Starting off with Boulder Sports Performance's Happy Hour, next Monday, December 20th at Oskar Blues in Longmont.

BUT REMEMBER...Stay strong, stay focused & stay consistent!!

As many Boulder Sports Performance Members start to plan their Spring racing schedules or training plans; why not strut yourself visually & lively by sporting a Boulder Sports Performance T-shirt, tank-top or hat. Numerous BSP participants have been asking about putting in an order for Boulder Sports Performance apparel. Please respond back to this email, NO LATER, than January 1st with your order; to include size, men/women, and quantity. For prices on each Boulder Sports Performance product, please check out the BSP's Store. ***Also can be used as a great stocking stuffer!!***

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,

~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Sunday, Folsom Hill Training at 10:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-12-05T12:40:00.002-07:00

Boulder Sports Performance has a lot going on heading into the Christmas season. First, BSP WILL be having its December Happy Hour. Because Christmas Eve falls on a Friday, Boulder Sports Performance will have its Happy Hour towards the beginning of the Christmas "week" (either Monday OR Tuesday evening). Please stay tuned in next weeks BSP's weekly email for date, time & location.

Next, a very loyal and dedicated Boulder Sports Performance Member, Kate Readio, has started a yearly tradition by having Boulder Sports Performance, their spouses, friends AND/OR family members for a New Year's Day Party at her residence. Everyone IS invited to join on first day of 2011, Saturday, January 1st at Kate's home for movies, a potluck dinner and socializing about New Year's resolutions. This is a great time to discuss with fellowBSP Members YOUR 2011 goals, races, etc. Again, next week's email will provide further details.

**IMPORTANT** Many Boulder Sports Performance Members have been asking about putting in an order forBoulder Sports Performance T-shirts, hats or tank-tops (for the ladies). Please respond back to this email, NO LATER, than January 1st with your order; to include size, men/women, and quantity. For prices on each Boulder Sports Performance product, please check out the BSP's Store.

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,

~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Saturday, Boulder High School Training at 9:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Correction on THIS weekends training!

2010-11-29T15:21:00.001-07:00

** NOTE **
This weekend's BSP training at Boulder High School WILL BE at 10AM NOT 9AM as indicated in Boulder Sports Performance's email. Sorry if there was any confusion.

Boulder Sports Performance's Weekly Updates

2010-11-28T15:37:00.001-07:00

Moving into December, Boulder Sports Performance Members are training harder than ever!! With the weather being as "cooperative" as it can be for this winter thus far, BSP has been putting in strenuous training sessions every week. For those that have been training, indication of performances' in winter extracurricular activities (i.e. skiing, snowboarding, etc.) have been VERY positive. For those that have yet to make it out to a Boulder Sports Performance training session, don't be afraid to come out; the only way to get in shape...IS TO START!!

Boulder Sports Performance has obtained 3 extremely knowledgeable interns that are building the solid foundation for a successful business for Boulder Sports Performance. One of the keys components they are putting together is a quality services questionnaire. Some BSP Members have already filled out this survey, HOWEVER, we're asking that each and every one of you take a brief (maximum 3-5 minutes to fill out) period to fill out the useful survey to better service YOU!! Even if you have not attended a Boulder Sports Performance training, you opinion is VERY IMPORTANT. Click BSP's Survey.

~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,

~Saturday, Boulder High School Training at 9:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-11-21T14:12:00.000-07:00

Boulder Sports Performance's November Happy Hour was a HUGE success, as there was an awesome showing of current BSP Members as well as new/potential Boulder Sports Performance participants relaxing at the Baker Street Pub. BSP December's Happy Hour looks to be just as exciting as this will mark the last Happy Hour of 2010. Speaking of the end of the year.....Boulder Sports Performance will soon be having its annual "Holiday Party". Stay tuned for details including date, time and location.

Beginning this week, for most people, starts the 2-month long festivities of the "Holiday Season"; as Thanksgiving is closely approaching. This time of the year is NOT an excuse to ditch the months and months of goals that have been set to "indulge". However, it should be a time (in reference to health & well-being) to stay EVEN MORE focused and continue the fitness regimes that have been set. Boulder Sports Performance WILL continue its training as it has throughout the year. BSP hopes for continued success and for each and everyone to beconsistent in their training.

Have a safe Thanksgiving and Boulder Sports Performance hopes to see you with us soon.

~Monday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,

~Saturday, Boulder High School Training at 9:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Short Survey & Happy Hour has been SET

2010-11-15T19:52:00.002-07:00

BSP is asking for YOUR help. Attached is a link of a brief survey that Boulder Sports Performance has created in order to serve current, new & potential BSP Members for the BEST quality and service. Even if you have not attended a Boulder Sports Performance training, you opinion is VERY IMPORTANT. Its short, easy & very appreciated.

http://qtrial.qualtrics.com/SE/?SID=SV_4G9oO6CR8fPCtI8

AND FINALLY....November Happy Hour has been set for this Friday, November 19th at Baker's Street Pub at 5PM. RSVP's can be made through Boulder Sports Performance's Meetup. Hope to see everyone there!!

Boulder Sports Performance's Weekly Updates

2010-11-14T07:37:00.003-07:00

WINTER IS HERE!! And what does that mean for Boulder Sports Performance: BSP WILL still be training outdoors throughout the winter, UNLESS, conditions are EXTREMELY bad. It also means, because of the Thanksgiving holiday, Boulder Sports Performance's November Happy Hour will take place next Friday (location & time TBD)...stay tuned.

Numerous BSP Members have asked about the RicoFIT compression socks that have been worn by fellow Boulder Sports Performance Members. For those that are interesting in purchasing a pair of RicoFIT (a proud sponsor ofBoulder Sports Performance) compression socks, PLEASE, send an email here (info@bouldersportsperformance.com) and all the details of how to get your DISCOUNTED compression socks as aBSP Member.

Lastly, it has been very unfortunate that Boulder Sports Performance has yet to launch it BSP Cycling Class. There have been some issues that have gotten in the way of it beginning. Below is a statement that was written to some REALLY concerned future participants:

"I apologize for any inconvenience that I may have caused with the canceling of my spinning class through 24 Hour Fitness & moving to another facility to train out of. When initial mutual agreements and proposals were being made between myself and the facility, the facility was unable to meet some of the suggestions I had made to ensure that YOU, the participant, would want in a well-rounded Spinning class (especially conducted as a Boulder Sports Performance class). Unable to meet these suggestions & ideas, I could not pursue this particular facility. Also, based on the current conditions of the Spinning studio a good workout could have been made, however, I may have lost creditability and reputation with some participants based on the environment. I am still in the process of figuring out how I can accommodate each and every one of you while being able to support myself. Please stay tuned for further news on future Spinning class. In the meantime, please join me (if possible) every Tuesday at 9AM and Friday at 6AM at 24 Hour Fitness."

The following is Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days, times and locations! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Chautauqua Park Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Sunday, Boulder High School Training at 10:00AM -- 60-75 minutes.
Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-11-07T12:57:00.001-07:00

Is this really November weather? This current Colorado weather is such a relief from last year's winter month-after-month drudgery (which started last September). When ideal weather is present, Boulder Sports Performance utilizes every bit of it by training at 100% effort. This is no different from any other BSP training, although, great weather usually yields great training output. It must also be noted that ALL Boulder Sports Performance classes have been getting pretty close to capacity (15 participants); so to ensure a slot, please RSVP to ALL sessions on BSP's Meetup.

As indicated in last weeks email, Boulder Sports Performance is starting a BRAND NEW cycling class. Due to some mechanical issues, Boulder Sports Performance Cycle had to be cancelled last week. However, BSP'sCycling class is schedule as a "go" for this week. Registration for Boulder Sports Performance's Cycling will open 24-hours prior to its schedule time. Please plan appropriately.

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Boulder High School Training at 5:45PM (first 15 min. spent on a thorough warm-up),

~Friday, BSP's Cycle Class at 11:30AM (the Workout Studio),
~Sunday, Folsom Hill Training at 10:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-10-31T19:58:00.005-06:00

This past week, Boulder Sports Performance had not only great training sessions, but also its monthly Happy Hour at Wahoo's. It is always a pleasure for the BSP Team to interact with participants outside of working out and more on a social level.

IMPORTANT: By popular demand, Boulder Sports Performance has decided to incorporate Boulder Sports PerformanceCycling. BSP's Cycle classes will work not only cardio/respiratory fitness, strengthen the legs to build lean, powerful and explosive legs BUT will also use heartrate to utilize each training zone (interval, strength, endurance or a combination of each) to maximize the ride. There is some important criteria that needs to be read to understand how this class will take place:

* Reservations for Boulder Sports Performance Cycling will open 24 hours prior to the start of the class on Meetup,

* ONLY 13 bikes will be available for those that are interested, however, a wait-list will be available if a registered BSPcyclist cannot attend,

* Boulder Sports Performance Cycling classes will be $12 per person to reserve a bike (cash OR check before each class),

* Classes will take place at the Workout Studio and all are allowed participate without being a member of the Workout Studio.

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Boulder High School Training at 5:30PM,

~Friday, BSP's Cycle Class at 11:30AM (the Workout Studio)
~Sunday, Sunrise Amphitheater Training at 10:00AM -- 60-75 minutes.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-10-24T19:02:00.001-06:00

As indicated in last weeks email, this time of year yields not only "perfect" training weather, but also an ideal time to access those fitness goals. In recent days and even weeks, there have been some positive comments made referencing Boulder Sports Performance. Endurance athletes that have be consistently attending BSP'strainings have noted improvements not only on overall performance, but specifically, leg strength and cardio/respiratory improvement. Boulder Sports Performance encourages YOU to continue its training AND even spread you personal improvements to others.

Boulder Sports Performance will be having its October Happy Hour, Friday Oct. 29th at 5PM. BSP is congregating at an AWESOME restaurant with every better drink specials.....Wahoo’s Fish Tacos on 28th & Pearl. Wahoo’s offers delicious, affordable meals and drinks in a very relaxed, open atmosphere for mingling. Halloween costumes are OPTIONAL and RSVP's can be made through BSP's Meetup OR Facebook pages.

Be forewarned... Wahoo’s Margaritas are STRONG!

For all of you that haven’t joined us yet for a Happy Hour, come on out and see what the fun is all about. And for the “regulars,” Boulder Sports Performance expects to see you there. NEW/interested members, significant others, friends and family are always welcomed. Looking forward to a great evening.

Afterwards, for those that are still in the Halloween spirit, can venture to Katy & Dan's home for a Costume Party....WAAAAAAAAHOOOOOOOO!

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Boulder High School Training at 6:00PM (before the session, slacklining for balance),
~Sunday, Howard Heuston Training at 10:00AM -- 60-75 minutes.

**For those persons wanting to pay online (ONLY FOR THE PER SESSION PAYMENT OF $10.00), PayPal accepts payment on Meetup.com as well; otherwise BSP's Group Packages are by cash or check at the training.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-10-18T07:48:00.003-06:00

What a wonderful week of training!! Those Boulder Sports Performance Members that participated this week, definitely felt the intensity of each training session raise a notch. Check out comments made by fellow BSP Members on Meetup or Boulder Sports Performance's Facebook. As it gets closer to daylight savings time (Nov. 1),Boulder Sports Performance's trainings have moved to 6PM and will make ONE more move to 5:30PM once we starting getting into the winter months. ALSO, Boulder Sports Performance is offering a NEW ski conditioning class out of Flatiron Athletic Club on Mondays at 5:30PM. Join other ski and snowboarding enthusiasts.

Boulder Sports Performance's October Happy Hour has been set for Friday, October 29th at Wahoo's Fish Tacos at 5PM. To reiterate, this is a great opportunity for current BSP Members to bring out NEW faces and introduce fellowBoulder Sports Performance Members. BSP is not only about training for YOUR endurance sport BUT to network and build community amongst each other. The Boulder Sports Performance Team encourages each and everyone of you to come out and enjoy an evening of relaxation, socialization and great food!!

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Howard Heuston Training at 6:00PM (before the session, slacklining for balance),
~Sunday, Boulder High School Training at 10:00AM -- 60-75 minutes.

**For those persons wanting to pay online (ONLY FOR THE PER SESSION PAYMENT OF $10.00), PayPal accepts payment on Meetup.com as well; otherwise BSP's Group Packages are by cash or check at the training.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-10-10T20:58:00.001-06:00

As the Fall season is upon us, the weather is MORE than ideal to be outside and break a sweat. Some people may think of this time of year as a “down” time because of the chiller weather or the quickly approaching holiday season. Boulder Sports Performance wants this to be THE most important time to either start joining each BSP training session OR continue on the road to high levels of cardio-respiratory endurance. Remember, Boulder Sports Performance’s training can be found on BSP’s Meetup Page. This weeks training are listed at the end of this email.

Stay tuned (most likely in next weeks BSP email) for Boulder Sports Performance’s October Happy Hour. This is a perfect time for each and every one of you to meet fellow Boulder Sports Performance Members to exchange winter trainings plans, upcoming races, or just to get to know each other better. It is also an opportunity to encourage new OR interested people to meet others fitness enthusiasts and join BSP’s training.

Boulder Sports Performance is also excited to announce the installation of TWO new University of Colorado interns, Zachary Adamson and Brian Brunsing to the BSP Team. Zach and Brian are focusing their studies on sport business and geared up to make BIG contributions to Boulder Sports Performance. Be on the lookout for some amazing stuff and welcome them as you may see them at some of the trainings or social gatherings.

~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Howard Heuston Training at 6:00PM (following training, slacklining for balance),
~Sunday, Boulder High School Training at 10:00AM -- 60-75 minutes.

**For those persons wanting to pay online (ONLY FOR THE PER SESSION PAYMENT OF $10.00), PayPal accepts payment on Meetup.com as well; otherwise BSP's Group Packages are by cash or check at the training.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-09-27T08:45:00.003-06:00

What an awesome end to the month of September hanging out with fellow Boulder Sports Performance Members at its monthly Happy Hour at the Southern Sun Brewery & Pub. All BSP Members that were present shared upcoming races and training plans. Speaking about races, please post YOUR race results (whether it be running, cycling, a triathlon, etc.) so they can be viewed by others on Boulder Sports Performance's Facebook Page.

AND...speaking about BSP Facebook, Boulder Sports Performance will be launching its NEW Facebook Page to make it more interactive. Stayed tuned for a HUGE contest for the month of October; check out BSP's Facebookfor more details. This should be an easy way for Boulder Sports Performance Members, friends, family, significant other, etc. to interact with each other on trainings, events, races, social gatherings and other cool stuff.

The following is Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days & times! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:
~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Folsom Hill Training at 6:00PM (following training, slacklining for balance),
~Sunday, Boulder High School Training at 10:00AM --> 60-75 minutes.

**For those persons wanting to pay online (ONLY FOR THE PER SESSION PAYMENT OF $10.00), PayPal accepts payment on Meetup.com as well; otherwise BSP's Group Packages are by cash or check at the training.

Have a wonderful week from the Boulder Sports Performance Team.

Boulder Sports Performance's Weekly Updates

2010-09-19T10:40:00.003-06:00

With ONE year since being founded, Boulder Sports Performance has celebrated such a wonderful year. Come join Boulder Sports Performance this coming Friday, September 24th from 4:00PM till ??? at the Southern Sun & Brewery. Join fellow BSP Members and celebrate one year of sweat, some tears, little bit of blood and tons of calorie burned!! All Boulder Sports Performance staff look forward to seeing you there.

Speaking of BSP "staff", we would like to introduce everyone to Boulder Sports Performance's NEW Coniditioning Specialist, Becky Hamm. Becky will be the head trainer for CAMP Boulder Sports Performance. CAMP BSP is a 60-minute workout that challenges all the major muscle groups by using conditioning drills designed to improve strength and endurance. Trainings are currently taking place in Aravada but stayed tuned for CAMP Boulder Sports Performance to hit Boulder.

Prepare for fall around the corner and let's start the 2nd year of Boulder Sports Performance stronger than ever. It is cause of each and every one of you that BSP has become what it is today!! So THANK YOU for all the hard work!!

The following is Boulder Sports Performance training schedule for this coming week. PLEASE make note of the following days & times! All Boulder Sports Performance Members are requested to RSVP through Meetup.com as it makes it easier to have an accurate count of who's coming:
~Tuesday, CAMP Boulder Sports Performance at 9:15AM,
~Wednesday, Howard Heuston Training (Option #1) at 6:30PM,
~Thursday, Howard Heuston Training (Option #2) at 6:30PM,
~Saturday, Sunrise Amphitheater Training at 10:00AM --> 60 minutes.

**For those persons wanting to pay online (ONLY FOR THE PER SESSION PAYMENT OF $10.00), PayPal accepts payment on Meetup.com as well; otherwise BSP's Group Packages are by cash or check at the training.

Have a wonderful week from the Boulder Sports Performance Team.