Actually, make that, on a ROLLER! On a foam roller in fact. For those of you not familiar with foam rollers, they are a wonderful low-tech invention (that you will kick yourself for not inventing yourself and making millions) that every runner/athlete should own and USE! For those of you that are familiar with foam rollers, you know that it is very easy to own a roller and not USE it, but rather let it collect dust under the bed.
Well, this is a wake up call to all! Buy, use, live and love those foam rollers! They help with muscle recovery, soreness, injuries, etc. Look up "self-myofascial release techniques" or simply "foam rolling" on the web and read about all the benefits to enduring the pain of rolling on foam! Make it a daily/nightly habit... you will learn to love the pain... a lot like Tony's workouts!
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