My left hamstring hurts!#!*! when I run. Friday, it hurt on the way to the track and then eased up as I warmed up, but Saturday when I went out for my long run, it hurt too much and I stopped. I was limping and felt like I might injure something else if I continued.
I've been so impressed with Nicole, Erin and Jessie as they have found other ways to train through injuries and come back strong. However, I didn't want to join the injured runner team.
It's been really hard for me to know when to back off training when my body hurts. I know that training hard leaves you sore, but that's what we need to get stronger. I'm the only one who can answer "How much time do I need for recovery between hard workouts?" But I don't always know the answer before my body forces it on me with an injury.
I will still run the half marathon in Kentucky April 24 with my brothers, so for now, I'm just going to focus on doing what I have to to get to that finish line--acupunture, pool running, cycling, massage, and (I hope) some runs with our 24run group. Could I get in a long run on the weekend?
One thing about an injury is that it really makes you appreciate being able to run.
Subscribe to:
Post Comments (Atom)
Kate:
ReplyDeleteWe're all behind you. You are and inspiration to all us "young-ins" who complain when the "going gets tough & rough". Stay strong and I promise you'll get through. Be smart, be positive and keep your head up.
~Tony S.