Folsom Hill Training Review

With the overcast clouds hanging low today in Boulder, it kept all Boulder Sports Performance Members nice & cool. That was until Boulder Sports Performance took on the Folsom Hill. After a brief warm-up jog from Scott Carpenter Park and short stretch with some striders, BSP Members started working on technique training before moving into plyometrics, agility, and finishing off with high-cardiovascular, leg-strenghtening exercises. All that can be said about today is...HOLY COW....what's an intense training today at the Folsom Hill. Not only did Boulder Sports Performance Members use their body weights for the workout, but towards the end, incorporated sandbags AND one another to take on the HILL!!! Crazy people...those BSP Members!!! I am so proud to be training such a dedicated, intense group of individuals. No coddling needed :-)