Sunrise Amphitheater Training Review

On this beautiful day in Boulder, Boulder Sports Performance headed up Flagstaff Road to the Sunrise Amphitheater (only 3.5 miles from Chautauqua Park). The Amphitheater sits at approximately 7,000 ft. which is now indicated, through recent research, that altitude benefits are optimal at or above 7,000 ft. Although Boulder Sports Performance did not work a whole lot on cardiovascular training, all BSP Members were breathing hard and appeared to be fatigued a little more quickly than other training lower altitude venues. Each Boulder Sports Performance Members that participated today hammered a hard leg strengthening session while getting spectacular views of Boulder and the surrounding areas. Sunrise Amphitheater is a definite NEW venue for Boulder Sports Performance. Enjoy this fabulous day and weekend. Already looking forward to next weeks training!!