Saturday, June 26, 2010

Flagstaff Training Brief Review

Over 2000ft. elevation gain, 4+ miles of ascent AND descent, and 90 minutes of HIGH heartrate, Boulder Sports Performance Members "hammered" Flagstaff Mt. Oh...and let's not forget the blazing heat which saps every ounce of energy. Nice job everyone!!!


One word about today's training....TOUGH!!!

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